Date: 2025-01-29 AO: ao-the-wall Q: Tech Know PAX: Rango, Plowman, MinisterOfDeath, Lamb Chops, Shrubbery FNGs: 1 Shrubbery COUNT: 6 WARMUP: Sun Gods Penny Pickers SSH Mosey around field with Karaoke on the ends
THE THANG: 3 Flags, every time it hits the ground is 5 pencil Squats. Once someone reaches 3 catches, they name an exercise and count for everyone.
Merkins (called two different times) Fox Holes Seal claps
WARM DOWN: Don Qs Michael Phelps
ANNOUNCEMENTS:
TAPS: Sickness Funeral today
Tags: ao-the-wall, Rango, Plowman, MinisterOfDeath, Lamb Chops, Shrubbery
THE THANG: 3 Flags, every time it hits the ground is 5 pencil Squats. Once someone reaches 3 catches, they name an exercise and count for everyone.
Merkins (called two different times) Fox Holes Seal claps
WARM DOWN: Don Qs Michael Phelps
ANNOUNCEMENTS:
TAPS: Sickness Funeral today
Tags: ao-the-wall, Rango, Plowman, MinisterOfDeath, Lamb Chops, Shrubbery