QRama

Date: 2025-01-31 AO: ao-the-wall Q: Rango PAX: Tech Know FNGs: None COUNT: 2 WARMUP: - Don Q's - Penny Pickers - Big Boys - Imperial Walkers THE THANG: - Q-o-Rama around the park with 15 reps per exercise WARM DOWN: - Big Boys - Toe touches - Butterflies TAPS: - Peace for the families involved in the recent helicopter/plane crash - Peace for Rango and his upcoming new job Tags: ao-the-wall, Tech Know