Date: 2024-12-06 AO: ao-the-wall Q: Tech Know PAX: Plowman, MinisterOfDeath FNGs: None COUNT: 3 WARMUP: Michael Phelps Don Q SSH THE THANG: 2 Rounds QoRama at each of the Entrances ABC Round 1 Abs – American Hammers, Back – Superman’s, Calves – Motivators, Calf Raisers,
Arms – Balls to the Walls with Bear crawl, Wide Merkins, Wall Pushups Butt – Squats, Lt Dans, Combo – Fox Holes, Imperial Squat Walkers, Random Mosey stuff back to the wall
WARM DOWN: Grandpa Jacks Sun Gods ANNOUNCEMENTS:
TAPS: Physical Worldly Work Spiritual Work Brooks
Tags: ao-the-wall, Plowman, MinisterOfDeath
Arms – Balls to the Walls with Bear crawl, Wide Merkins, Wall Pushups Butt – Squats, Lt Dans, Combo – Fox Holes, Imperial Squat Walkers, Random Mosey stuff back to the wall
WARM DOWN: Grandpa Jacks Sun Gods ANNOUNCEMENTS:
TAPS: Physical Worldly Work Spiritual Work Brooks
Tags: ao-the-wall, Plowman, MinisterOfDeath