Ozborn’s Birthday Bonanza

Date: 2024-12-04 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Plowman, Tech Know, Micky, Trumpkin, Blackout FNGs: None COUNT: 7 WARMUP: Sun Gods Penny Pickers Toy Soldiers Motivators THE THANG: 26x26 Do 26 reps of 26 exercises for a total of 676 reps. We did it all in less than 45 minutes! Merkins Squats BBS Superman’s Mosey to merkins bar Diamond merkins Bonnie Blair’s Freddie Mercury’s Australian Merkins Mosey to playground Dive bomber merkins Lieutenant Dans X-factors Zebra butt-kickers Mosey to pond benches Dips Skull crushers J-Lo’s SSH Mosey to monument wall Burpees Imperial Squats Low flutters Alternate Superman Mosey to the Wall American Hammers Fox holes LBCs Sumo Squats Decline merkins Ozborn’s Ab Combo (grand finale!) WARM DOWN: Slow Grandpa Jacks ANNOUNCEMENTS: Remember each day as a gift from God. No one day is guaranteed. TAPS: -Finish year strong and remember Christ and reflect on him and his glory -Plowman’s business year-end

Tags: ao-the-wall, MinisterOfDeath, Plowman, Tech Know, Micky, Trumpkin, Blackout