Date: 2024-04-26 AO: ao-the-wall Q: Tech Know PAX: Space_Ballz, Trumpkin FNGs: None COUNT: 3 WARMUP: Michael Phelps (10) Don Q (10) Penny Pickers (10) Motivators (5 count)
20 of each in cadence no break Forward Sun Gods Reverse Sun God’s Seal clap Overhead clap
THE THANG: Mosey to coupon bridge 3 circuits in cadence 10 with coupon Curls Overhead press Tricep extenders Goblet squats Lunges Mosey to wall Merkins circuit 3 set of 5 civil cadence Merkins Diamond Merkins Derkins
WARM DOWN: 10 Incline Merkins
ANNOUNCEMENTS: See note on Joshua Nehring
TAPS: Plowman being a wussy Joshua Nehring run to all capitals Tough pregnancy Trumpkin traveling to Denver to determine what is next for work
Tags: ao-the-wall, Space_Ballz, Trumpkin
20 of each in cadence no break Forward Sun Gods Reverse Sun God’s Seal clap Overhead clap
THE THANG: Mosey to coupon bridge 3 circuits in cadence 10 with coupon Curls Overhead press Tricep extenders Goblet squats Lunges Mosey to wall Merkins circuit 3 set of 5 civil cadence Merkins Diamond Merkins Derkins
WARM DOWN: 10 Incline Merkins
ANNOUNCEMENTS: See note on Joshua Nehring
TAPS: Plowman being a wussy Joshua Nehring run to all capitals Tough pregnancy Trumpkin traveling to Denver to determine what is next for work
Tags: ao-the-wall, Space_Ballz, Trumpkin