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Date: 2024-04-27 AO: ao-the-lookout Q: Plowman PAX: Diesel, Tech Know FNGs: None COUNT: 3 WARMUP: Don Quixote Sun gods Michael phelps THE THANG: Ruck 2.5 miles with exercise every 5 minutes Merkins, Little flutters Dips Merkins ANNOUNCEMENTS: TAPS: Prayers were lifted up Tags: ao-the-lookout, Diesel, Tech Know