Date: 2024-06-08 AO: ao-the-lookout Q: Space_Ballz PAX: Plowman, Rango, Tech Know, Ozborn, Space_Ballz FNGs: None COUNT: 5 WARMUP: Michael Phelps, Penny Pickers, Don Quixotes
THE THANG: Team Exercises 7 minutes Work and 3 Minutes Rest: PTSDs – Planks for Time and Small (Modified) Diamond Merkins Jumping Jehoshaphats – SSDs and Hip Rockers Purgatories -Teamed Leg Raise Thowers Resurrections – Modified Merkins and Prone Rows
WARM DOWN: Slow Michael Phelps, Overhead Arm-Pull, Cobra Pose, and Child’s Pose
ANNOUNCEMENTS:
TAPS: Osborn – Car Troubles Plowman – Heather Emotional and Health struggles Tech Know – Chandelle recovery
THE THANG: Team Exercises 7 minutes Work and 3 Minutes Rest: PTSDs – Planks for Time and Small (Modified) Diamond Merkins Jumping Jehoshaphats – SSDs and Hip Rockers Purgatories -Teamed Leg Raise Thowers Resurrections – Modified Merkins and Prone Rows
WARM DOWN: Slow Michael Phelps, Overhead Arm-Pull, Cobra Pose, and Child’s Pose
ANNOUNCEMENTS:
TAPS: Osborn – Car Troubles Plowman – Heather Emotional and Health struggles Tech Know – Chandelle recovery
Tags: ao-the-lookout, Plowman, Rango, Tech Know, Ozborn, Space_Ballz