Date: 2024-03-09 AO: ao-the-lookout Q: Stevo PAX: Tech Know, A.I. FNGs: None COUNT: 3 WARMUP: Don Q Michael Phelps Penny pickers SSH Sun Gods THE THANG: Mosey up hill to park bench. Then Ten sets of six reps each of three exercises every minute on the minute for ten minutes straight. First set included Merkins, big boy sit ups and Bonnie Blair’s. Mosey down hill and perform another round of devils workout. Last set included low flutters, LBCs and spider merkins. WARM DOWN: Turn back time and grandpa jacks ANNOUNCEMENTS: Daylight savings change tonight TAPS: Chandelle and having MRI on Monday Plowman for his mission trip MOD and potential new opportunities
Tags: ao-the-lookout, Tech Know, A.I.
Tags: ao-the-lookout, Tech Know, A.I.