Date: 2024-05-10 AO: ao-the-wall Q: Trumpkin PAX: Plowman, Parmesan, Bambi (downrange) FNGs: None COUNT: 4 WARMUP: Don Q, Michael Phelps, grandpa jacks. Indian mosey
THE THANG: 2 sets of 8 workout each in cadence with arm figure 8s in between each exercise.
Burpees Dips Durkians Australian murkins Diamond murkins Plank Hawkeyes murkins Arm sizzors
WARM DOWN: Indian mosey
ANNOUNCEMENTS:
TAPS: Plowman’s missing check
THE THANG: 2 sets of 8 workout each in cadence with arm figure 8s in between each exercise.
Burpees Dips Durkians Australian murkins Diamond murkins Plank Hawkeyes murkins Arm sizzors
WARM DOWN: Indian mosey
ANNOUNCEMENTS:
TAPS: Plowman’s missing check
Tags: ao-the-wall, Plowman, Parmesan, Bambi (downrange)