Date: 2024-02-02 AO: ao-the-wall Q: MinisterOfDeath PAX: Ron Montoya Stowers, Tim Crittenden (Good Vibes) FNGs: 1 Tim Crittenden (Good Vibes) COUNT: 3 WARMUP: Michael Phelps Imperial walkers Penny pickers
THE THANG: coupon exercises separated by a 400meter mosey Round 1 curls, squats, american hammers 400 meter mosey Round 2 overhead press, lunges, block flutters 400 meter run Round 3 skull crushers, sumo squats, fox holes
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Ron Montoya Stowers, Tim Crittenden (Good Vibes)
THE THANG: coupon exercises separated by a 400meter mosey Round 1 curls, squats, american hammers 400 meter mosey Round 2 overhead press, lunges, block flutters 400 meter run Round 3 skull crushers, sumo squats, fox holes
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Ron Montoya Stowers, Tim Crittenden (Good Vibes)