Groovy

Date: 2024-02-05 AO: ao-the-wall Q: A.I. PAX: Tech Know, MinisterOfDeath, Ozborn, Trumpkin, Good Vibes FNGs: None COUNT: 6 WARMUP: Mosey to the cove Michael Phelps Imperial Walker THE THANG: Song - Exercise - Rest of the song - Word Stayin Alive - High Knees - SSH - Stayin Eye of the Tiger - Knee Tucks - Squats - Tiger Sweet Child o' Mine - Mountain climbers - Plank - Sweet Happy - Lunges - SSH - Happy Take On Me - Burpees - Mountain climbers - Take Don't Stop Believin' - Pushups - Superman Stretch - Believin

WARM DOWN: Mosey back to the Parking lot
ANNOUNCEMENTS:
TAPS: Ozborn and his roommate Good Vibes and good conversations with a friend back home Mod and his friend struggling with addiction

Tags: ao-the-wall, Tech Know, MinisterOfDeath, Ozborn, Trumpkin, Good Vibes