Date: 2023-11-22 AO: ao-the-wall Q: MinisterOfDeath PAX: Puddin’, Space_Ballz, Shadow Man FNGs: None COUNT: 4 WARMUP: Michael Phelps Side straddle hop Grandpa jacks Imperial walkers
Mosey with coupons to football field
THE THANG: Start at one end zone Bear crawl pushing the block as you crawl Every 10 yards stop and perform an exercise. Start by cooking the turkey drumsticks then the breast then the wings then the abs if they have any.
Goblet squats Merkins Overhead press WWIII sit ups
Lunges Block chest press Curls for the girls American hammers
Calf raises Diamond merkins Skull crushers
WARM DOWN: Slow mosey back to flag carrying coupons Met up with @spaceballz who had not seen us at the football field and was doing his own thing running around the pond.
Q-o-Rama for the Mary Big boy sit-ups Mountain climbers Freddy Mercurys Leg lifts
ANNOUNCEMENTS: Thought for the day from John Wooden
Success is not measured by the number on the score board it is measured by the individual effort you give. You can be out scores and succeed when you know deep inside that you have given your absolute best. You can out score an opponent and fail because you failed to give your best effort and wasted the opportunity to grow and get better.
TAPS: Shadow man traveling today Puddin and family traveling for thanksgiving
Mosey with coupons to football field
THE THANG: Start at one end zone Bear crawl pushing the block as you crawl Every 10 yards stop and perform an exercise. Start by cooking the turkey drumsticks then the breast then the wings then the abs if they have any.
Goblet squats Merkins Overhead press WWIII sit ups
Lunges Block chest press Curls for the girls American hammers
Calf raises Diamond merkins Skull crushers
WARM DOWN: Slow mosey back to flag carrying coupons Met up with @spaceballz who had not seen us at the football field and was doing his own thing running around the pond.
Q-o-Rama for the Mary Big boy sit-ups Mountain climbers Freddy Mercurys Leg lifts
ANNOUNCEMENTS: Thought for the day from John Wooden
Success is not measured by the number on the score board it is measured by the individual effort you give. You can be out scores and succeed when you know deep inside that you have given your absolute best. You can out score an opponent and fail because you failed to give your best effort and wasted the opportunity to grow and get better.
TAPS: Shadow man traveling today Puddin and family traveling for thanksgiving