Cold as Balls

Date: 2024-01-12 AO: ao-the-wall Q: Plowman PAX: Plowman FNGs: None COUNT: 1 WARMUP:
THE THANG: 2 miles ruck around the pond with 40 lb pack
WARM DOWN: stretching ANNOUNCEMENTS: got 50 lbs to lose by growruck, help keep me accountable! TAPS:

Tags: ao-the-wall, Plowman