Date: 2025-08-11 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Micky, Gravedigger downrange from So Cal FNGs: None COUNT: 4 WARMUP: Mosey away from mosquitos Don Q Grandpa jacks SSH Imperial walkers
THE THANG: Do as much Cindy 500 as possible before time runs out
Merkins Thrusters V ups Jungle boys Man makers Merkins
I completed 430 of the 500 reps before 6:15
WARM DOWN: Slow mosey Toy soldiers High knees But kickers
ANNOUNCEMENTS:
TAPS: Mickey’s sister needs help her life is a mess Praise God Blackout was protected from death when riding his motorcycle on the highway at 80mph and blew a tire
Rafia and her time in the US adjusting to life here with MOD and family
Tags: ao-the-wall, Rango, Micky, Gravedigger downrange from So Cal
THE THANG: Do as much Cindy 500 as possible before time runs out
Merkins Thrusters V ups Jungle boys Man makers Merkins
I completed 430 of the 500 reps before 6:15
WARM DOWN: Slow mosey Toy soldiers High knees But kickers
ANNOUNCEMENTS:
TAPS: Mickey’s sister needs help her life is a mess Praise God Blackout was protected from death when riding his motorcycle on the highway at 80mph and blew a tire
Rafia and her time in the US adjusting to life here with MOD and family
Tags: ao-the-wall, Rango, Micky, Gravedigger downrange from So Cal