Date: 2023-11-25 AO: ao-the-lookout Q: Tech Know PAX: MinisterOfDeath, Parmesan FNGs: None COUNT: 3 WARMUP: Start vehicle and drive to F3 Don Q Penny Pickers Mosey over the bridge and back
THE THANG: First and 10 Pushups and Squats on the way out Fox Hole + Death Angels on the way back
WARM DOWN: Weird leg stretch Sun Gods
ANNOUNCEMENTS:
TAPS: Thanks for health, family, friends, God’s love and awesome power
THE THANG: First and 10 Pushups and Squats on the way out Fox Hole + Death Angels on the way back
WARM DOWN: Weird leg stretch Sun Gods
ANNOUNCEMENTS:
TAPS: Thanks for health, family, friends, God’s love and awesome power