Date: 2024-12-14 AO: ao-the-wall Q: MinisterOfDeath , Plowman PAX: Plowman FNGs: None COUNT: 2 WARMUP: Walking the parking lot
THE THANG: Q o Rama
Curls Overhead press Kettle bell swings Glute bridges Big boy sit ups Etc.
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
THE THANG: Q o Rama
Curls Overhead press Kettle bell swings Glute bridges Big boy sit ups Etc.
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Plowman