[ao-the-gridiron] 30-30-30

Date: 2024-12-14 AO: ao-the-gridiron Q: MinisterOfDeath PAX: Rango, Plowman, A.I., Tech Know, Trumpkin FNGs: None COUNT: 6 WARMUP: SSH Imperial walkers Grandpa jacks Don Quixotes THE THANG: KISS 400 meter run 100 merkins 400 meter run 90 squats 400 meter run 80 merkins 400 meter run 70 squats 400 meter run 60 merkins 400 meter run 50 squats 400 meter run 40 merkins 400 meter run 30 squats 400 meter run 20 merkins 400 meter run 10 squats 400 meter run This workout is a recycled IPC We completed it in teams of two WARM DOWN: ANNOUNCEMENTS: TAPS: Rango’s family adjusting MOD’s brother’s wife lost her mom Tags: ao-the-gridiron, Rango, Plowman, A.I., Tech Know, Trumpkin