1 min read BackBlasts

[The Wall] Mini Murph

Date: 2026-06-17 AO: The Wall Q: Ozborn , PAX: rocket-man, Goon (F3 Oregon Territory), Rango, Ozborn, Splinter FNGs: None COUNT: 5 WARMUP: Michael Phelps Grandpa Jacks Don Quixote Sun Gods 10 bonus (penalty) burpees Toy soldiers THE THANG: Mini Murph 0.5 mile AMRAP of: 10 pull-ups 20 push ups 30 squats 0.5 mile WARM DOWN: Mary Heels to the Heaven Protractor Jane Fonda X’s and O’s Rocket Man’s out and back leg one with no name ANNOUNCEMENTS: F3 booth at hills alive. I can take the lead on ordering stuff, but we need to know how what all needs to be done! TAPS: - Goon grandma visiting dad - Rocket man traveling to see parents - Gopher father in law surgery

Tags: The Wall, rocket-man, Goon (F3 Oregon Territory), Rango, Ozborn, Splinter

Published by:

You might also like...

11
Jul

[The Wall] Jacob’s Ladder 🪜 🧱

Date: 2026-07-10 AO: The Wall Q: Ozborn , PAX: Tech Know, Ozborn, Blackout, Plowman, Splinter, Goon (F3 Oregon Territory)
08
Jul

[The Wall] 3 Flags Up

Date: 2026-07-08 AO: The Wall Q: Rango , PAX: Ozborn, Rango, Putt Putt FNGs: COUNT: 3 WARMUP: - Michael Phelps
29
Jun

[The Wall] Modified Up Merkin Mile

Date: 2026-06-29 AO: The Wall Q: Goon (F3 Oregon Territory) , PAX: Goon (F3 Oregon Territory), Rango FNGs: None
1 min read
28
Jun

[The Grid Iron] The Grid Iron

Date: 2026-06-27 AO: The Grid Iron Q: Splinter , PAX: MinisterOfDeath, Diesel, Plowman, Splinter, Toy soldier FNGs: COUNT: 5
26
Jun

[The Wall] Run and gun

Date: 2026-06-26 AO: The Wall Q: Splinter , PAX: Rango, Splinter, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps, penny