1 min read BackBlasts

[The Wall] Alphabet Soup

Date: 2026-06-12 AO: The Wall Q: Ozborn , PAX: Ozborn, Juan (Jhonny Rocket), rocket-man, Splinter FNGs: None COUNT: 4 WARMUP: Some stuff THE THANG: Alphabet soup Mosey to different monument entrances for different exercises A - ab circuit B - buttocks and burpees C - calves D - Diamond merkins and duck walks E - elimination and wall sits WARM DOWN: Slow mosey back to the wall ANNOUNCEMENTS: TAPS: Sorry guys I don’t remember

Tags: The Wall, Ozborn, Juan (Jhonny Rocket), rocket-man, Splinter

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