Around the Playgrounds

Date: 2025-06-09 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Plowman, Micky FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Q Penny Pickers THE THANG: 3 sets of 10 something at every playground 1) Merkins, Australian Merkins, Diamond Merkins with a run over to the benches for skull crushers in between 2) EMOM - Pull Ups, Dips, Big Boy or Cross situps 3) Incline Merkins, Decline Merkins, Skull Crushers 4) Coupon add on - Curls, Flying Eagles, Tricep extenders WARM DOWN: Freddy Murcuries Wind Back the clock ANNOUNCEMENTS: TAPS: Cheyenne Winkler Businesses to thrive so we can focus on God better. Tags: ao-the-wall, MinisterOfDeath, Plowman, Micky