Date: 2025-12-03 AO: ao-the-wall Q: Ozborn PAX: Plowman, Rango FNGs: None COUNT: 3 WARMUP: Some stuff
THE THANG: B.O.M.B.S Pair up with another PAX and do the following trading off. One exercises and the other runs.
50 Burpees 100 Ozborn Ab Combos 150 Merkins 200 Big boy sit-ups 250 Squats
WARM DOWN: Slow mosey to Wall
ANNOUNCEMENTS:
TAPS: Plowman’s Knee Dakota Asphalt Ozborn’s birthday
THE THANG: B.O.M.B.S Pair up with another PAX and do the following trading off. One exercises and the other runs.
50 Burpees 100 Ozborn Ab Combos 150 Merkins 200 Big boy sit-ups 250 Squats
WARM DOWN: Slow mosey to Wall
ANNOUNCEMENTS:
TAPS: Plowman’s Knee Dakota Asphalt Ozborn’s birthday
Tags: ao-the-wall, Plowman, Rango