05
Dec
3 for
Date: 2025-12-05 AO: ao-the-wall Q: Trumpkin PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: THE THANG:
The Q
29
Nov
[ao-the-gridiron] Ladder of Pain
Date: 2025-11-29 AO: ao-the-gridiron Q: Diesel PAX: Rango, MinisterOfDeath, Butter Bacon, Lefty FNGs: None COUNT: 5
27
Nov
Follow the Light
Date: 2025-11-26 AO: ao-the-wall Q: Rango PAX: MinisterOfDeath FNGs: None COUNT: 2 WARMUP: - Michael Phelps - Toy
27
Nov
DORA 123
Date: 2025-11-24 AO: ao-the-wall Q: Rango PAX: Tech Know, Cage (F3 Mint Hill NC) FNGs: None
23
Nov
[ao-the-gridiron] QRoma
Date: 2025-11-22 AO: ao-the-gridiron Q: Diesel PAX: Plowman, Rango, MinisterOfDeath, Butter Bacon, Leftly FNGs: None COUNT:
15
Nov
70 degrees in November
Date: 2025-11-14 AO: ao-the-wall Q: Ozborn PAX: Rango, Plowman FNGs: None COUNT: 3 WARMUP: Michael Phelps
15
Nov
[ao-the-gridiron] Arms Shaking
Date: 2025-11-15 AO: ao-the-gridiron Q: Diesel PAX: Plowman, Butter Bacon, Lefty, Saracha. FNGs: None COUNT: 5
12
Nov
Today is the day
Date: 2025-11-12 AO: ao-the-wall Q: Trumpkin PAX: Plowman, Rango FNGs: None COUNT: 3 WARMUP: 10 count
09
Nov
[ao-the-gridiron] 5 Principles AMRAP & Tabata
Date: 2025-11-08 AO: ao-the-gridiron Q: Goon (F3 Oregon Territory) PAX: MinisterOfDeath, Rango, Diesel, Butter Bacon, Ozborn,
1 min read
09
Nov
Mercy or Nah
Date: 2025-11-07 AO: ao-the-wall Q: Rango PAX: Ozborn, Trumpkin, Micky, Tech Know FNGs: None COUNT: 5