Date: 2024-04-19 AO: ao-the-wall Q: Plowman PAX: Plowman, Space_Ballz, Tech Know FNGs: None COUNT: 4 WARMUP: Michael phelps Gpa jacks Penny pickers
THE THANG: 5 sets of 20 Curls 20 overhead press 10 merkins Walk to bridge and back (yes we are gimped up)
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Prayers for techno Mrs. Traveling for daughters birthday. Prayers for space balls Mrs over 30 weeks in pregnancy.
Tags: ao-the-wall, Plowman, Space_Ballz, Tech Know
THE THANG: 5 sets of 20 Curls 20 overhead press 10 merkins Walk to bridge and back (yes we are gimped up)
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Prayers for techno Mrs. Traveling for daughters birthday. Prayers for space balls Mrs over 30 weeks in pregnancy.
Tags: ao-the-wall, Plowman, Space_Ballz, Tech Know