Finish the arms

Date: 2024-04-20 AO: ao-the-lookout Q: Tech Know PAX: Plowman, Space_Ballz, Ozborn FNGs: None COUNT: 4 WARMUP: Michael Phelps Grandpa Jacks SSH THE THANG: 6 rounds of 3 sets of 10 with run in between every round Rounds 1-3 Curls (Cadence) Tricep extenders (Cadence) Dips (changed to Incline Merkins for round 2 and 3) Rounds 4-6 Curls Thrusters Dips Round 7 Q O Rama American Hammers with Cindy Ww3 Situps Clamshells WARM DOWN: Sun God's Michael Phelps Clock Strech ANNOUNCEMENTS: None TAPS: Kanowski family with new baby and recovery Chandelle health issues and lack of information Sheriff's that see hard things Tags: ao-the-lookout, Plowman, Space_Ballz, Ozborn