[ao-the-gridiron] Leg Love

Date: 2024-11-16 AO: ao-the-gridiron Q: Diesel PAX: Space_Ballz, Goon (F3 Oregon Territory Nantan), MinisterOfDeath, Plowman FNGs: None COUNT: 5 WARMUP:
THE THANG: 20 yards Brick layers 20 squats w/ coupon  20 squat jump 20 yards lunges w/ coupon 40 yards cherry pickers 40 yards broad jump 40 Squats w/ Coupon 200 yards Run Burpees till last pack Finishes 5 burpees Repeat
400m Q-a-rama WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-gridiron, Space_Ballz, Goon (F3 Oregon Territory Nantan), MinisterOfDeath, Plowman