The Game of life

Date: 2024-11-13 AO: ao-the-wall Q: MinisterOfDeath PAX: A.I., Blackout, Ozborn, Plowman, Rango, Goon (F3 Oregon Territory Nantan) FNGs: None COUNT: 7 WARMUP: Penny pickers SSH THE THANG: play the game of life Spin the wheel and run to the number you spin perform the number of reps then perform all the reps for each number on the way back. 1. Burpee 2. WMD’s 3. Wwiii’s 4. Lt Dan’s 5. Pull ups 6. American hammers 7. Fox holes 8. Step ups 9. Big boy sit ups 10. Squats WARM DOWN: Count up tally ANNOUNCEMENTS: TAPS: Ozborn feeling luke warm Rango baby Heather job test

Tags: ao-the-wall, A.I., Blackout, Ozborn, Plowman, Rango, Goon (F3 Oregon Territory Nantan)