Date: 2026-01-17 AO: ao-the-gridiron Q: Ozborn PAX: Trumpkin, Diesel, Cliff Clavin, MinisterOfDeath FNGs: None COUNT: 5 WARMUP: Imperial walkers Grandpa jacks Toy soldiers Michael Phelps
THE THANG: Lap O’ Lunge As partners, one person runs a lap around the track while the other lunges. When the runner overtakes the lunger, switch places and continue going until you have lunged an entire lap together around the track.
AMRAP B.O.M.B.S. Rotate through Burpees (B), Ozborn’s Ab combo (O), Merkins (M), Big boy sit-ups (B), and Squats (S) doing 10 reps of each for 20 minutes straight. Every 2 minutes, stop what you are doing and do 3 Perfect Merkins
WARM DOWN: Mosey around the track
ANNOUNCEMENTS: MinisterOfDeath (MOD) now stands for Modify
TAPS: – Plowman’s knee and healing and his spirit’s encouragement! – Rango’s trip in Chicago and wanting to witness of Christ to his family – Cliff Clavin and his desire to get 1% better
THE THANG: Lap O’ Lunge As partners, one person runs a lap around the track while the other lunges. When the runner overtakes the lunger, switch places and continue going until you have lunged an entire lap together around the track.
AMRAP B.O.M.B.S. Rotate through Burpees (B), Ozborn’s Ab combo (O), Merkins (M), Big boy sit-ups (B), and Squats (S) doing 10 reps of each for 20 minutes straight. Every 2 minutes, stop what you are doing and do 3 Perfect Merkins
WARM DOWN: Mosey around the track
ANNOUNCEMENTS: MinisterOfDeath (MOD) now stands for Modify
TAPS: – Plowman’s knee and healing and his spirit’s encouragement! – Rango’s trip in Chicago and wanting to witness of Christ to his family – Cliff Clavin and his desire to get 1% better
Tags: ao-the-gridiron, Trumpkin, Diesel, Cliff Clavin, MinisterOfDeath