Date: 2025-09-13 AO: ao-the-gridiron Q: Plowman PAX: MinisterOfDeath, Rash, Trumpkin, Plowman, Fezzik, ButterBacon FNGs: 1 ButterBacon COUNT: 6 WARMUP: Grandpa jacks, Michael Phelps, Don Q, penny pickers,
THE THANG: IPC week 1
Equipment Standard coupon 100 meter (110 yard) field The Thang Start the timer 2 thrusters 2 100-meter sprints (down and back = 2) 4 thrusters 4 100-meter sprints 6 thrusters 6 100-meter sprints 8 thrusters 8 100-meter sprints Continue the pattern until time is called
WARM DOWN: Slow Grandpa jacks, Michael Phelps, Don Q,
ANNOUNCEMENTS:
TAPS:
Prayers for our country and those who don’t know God. Praise for plowman getting checks in. Prayers for techno’s wife heading to work training and techno being alone…. All alone for weeks… Pray for techno… Welcome ButterBacon!
Tags: ao-the-gridiron, MinisterOfDeath, Rash, Trumpkin, Plowman, Fezzik, ButterBacon
THE THANG: IPC week 1
Equipment Standard coupon 100 meter (110 yard) field The Thang Start the timer 2 thrusters 2 100-meter sprints (down and back = 2) 4 thrusters 4 100-meter sprints 6 thrusters 6 100-meter sprints 8 thrusters 8 100-meter sprints Continue the pattern until time is called
WARM DOWN: Slow Grandpa jacks, Michael Phelps, Don Q,
ANNOUNCEMENTS:
TAPS:
Prayers for our country and those who don’t know God. Praise for plowman getting checks in. Prayers for techno’s wife heading to work training and techno being alone…. All alone for weeks… Pray for techno… Welcome ButterBacon!
Tags: ao-the-gridiron, MinisterOfDeath, Rash, Trumpkin, Plowman, Fezzik, ButterBacon