Date: 2024-10-19 AO: ao-the-gridiron Q: Plowman PAX: Ozborn, Trumpkin FNGs: None COUNT: 3 WARMUP: Michael phelps Gpa jacks Don Q
THE THANG: 2 bombs one on each end of the football field. To be completed by three people so one person is always running and two are always chipping away at the separate counts. Each bomb 50 burpees, 100 Osborn ab combo, 150 merkins, 200 big boy, 250 squats
WARM DOWN: Slow Stretching Wind back the clock
TAPS: Trumpkin visiting DC to check out a school. Ozborn praise for a good work trip Plowman for business finances as number have gotten intimidating in size.
Tags: ao-the-gridiron, Ozborn, Trumpkin
THE THANG: 2 bombs one on each end of the football field. To be completed by three people so one person is always running and two are always chipping away at the separate counts. Each bomb 50 burpees, 100 Osborn ab combo, 150 merkins, 200 big boy, 250 squats
WARM DOWN: Slow Stretching Wind back the clock
TAPS: Trumpkin visiting DC to check out a school. Ozborn praise for a good work trip Plowman for business finances as number have gotten intimidating in size.
Tags: ao-the-gridiron, Ozborn, Trumpkin