Date: 2024-12-21 AO: ao-the-gridiron Q: Ozborn PAX: Rango, Diesel FNGs: None COUNT: 3 WARMUP: High knees to 30 Buttkickers back Penny pickers Michael Phelps
THE THANG: 5x5x5 Do 5 reps of 5 exercises 5 times, upping the rep count for each exercise by 5 each time. Run a lap in between rounds
Our exercises were: Curls for the girls Goblet squats Man-makers Kettlebell swings Bulgarian split squats
WARM DOWN: Walk a lap and do some stretches at the end
ANNOUNCEMENTS: Merry Christmas!
TAPS: Praise God for healthy Rango wife and baby Diesel with wisdom in next year’s decisions For all three of us with work
THE THANG: 5x5x5 Do 5 reps of 5 exercises 5 times, upping the rep count for each exercise by 5 each time. Run a lap in between rounds
Our exercises were: Curls for the girls Goblet squats Man-makers Kettlebell swings Bulgarian split squats
WARM DOWN: Walk a lap and do some stretches at the end
ANNOUNCEMENTS: Merry Christmas!
TAPS: Praise God for healthy Rango wife and baby Diesel with wisdom in next year’s decisions For all three of us with work
Tags: ao-the-gridiron, Rango, Diesel