Solo de mio

Date: 2024-12-20 AO: ao-the-wall Q: Trumpkin PAX: Trumpkin FNGs: None COUNT: 1 WARMUP: Motivators Jumping jacks Jump rope THE THANG: Rope flow Kettlebell swings Plank Foxholes WARM DOWN: Forgot about that ANNOUNCEMENTS: TAPS:

Tags: ao-the-wall, Trumpkin