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Date: 2025-08-01 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Rango, Davin (Rave) FNGs: 1 Davin (Rave) COUNT: 4 WARMUP: Penny pickers Sun gods Imperial walkers Don Quixotes THE THANG: Lipsticks and Ballards Jacob’s ladder up the lipstick shaped ballards alternating burpees and big boy sit ups WARM DOWN: Mosey around the pond Low flutters American hammers Stretching ANNOUNCEMENTS: Mod Fireign exchange student arrives in a week Welcome Davin the FNG who is now named Rave because he likes EDM music TAPS:

Tags: ao-the-wall, Plowman, Rango, Davin (Rave)