Date: 2025-12-31 AO: ao-the-wall Q: Ozborn PAX: Rango, Tech Know, Splinter, Micky, Cliff Clavin FNGs: None COUNT: 6 WARMUP: Arm circles Penny pickers Michael Phelps Toy soldiers
THE THANG: Alphabet Soup Run to each letter entrance at the Monument and do exercises aligning with that letter Entrance A – Ab circuit – Ring of Fire style! :fire: Entrance B – Burpees, Bulgarian split squats, and butt kickers Entrance C – Calves – motivators!!! Entrance D – Diamond merkin relay, duck walks Entrance E – Elimination – wall sit circuit
WARM DOWN: Mosey back to the wall
ANNOUNCEMENTS:
TAPS: -Grateful for 2025, may the God of peace grant you full blessing in Christ -Travel for those going back home
THE THANG: Alphabet Soup Run to each letter entrance at the Monument and do exercises aligning with that letter Entrance A – Ab circuit – Ring of Fire style! :fire: Entrance B – Burpees, Bulgarian split squats, and butt kickers Entrance C – Calves – motivators!!! Entrance D – Diamond merkin relay, duck walks Entrance E – Elimination – wall sit circuit
WARM DOWN: Mosey back to the wall
ANNOUNCEMENTS:
TAPS: -Grateful for 2025, may the God of peace grant you full blessing in Christ -Travel for those going back home
Tags: ao-the-wall, Rango, Tech Know, Splinter, Micky, Cliff Clavin