Date: 2024-12-18 AO: ao-the-wall Q: MinisterOfDeath PAX: Trumpkin FNGs: None COUNT: 2 WARMUP: Penny pickers Grandpa jacks Good mornings Don Quixotes Imperial walkers Arm circles Mosey to A
THE THANG: Alphabet entrance exercises A for arms Merkins Dips B for butt Squats Glute bridges C for calves and core Motivators LBC’s D for dive bomber and diamond merkins
E for eleven Eleven Elevated merkins Eleven is enough lunges
Mosey to the flag
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Plowman got robbed Trumpkin got a job MOD’s wife threw out her back
THE THANG: Alphabet entrance exercises A for arms Merkins Dips B for butt Squats Glute bridges C for calves and core Motivators LBC’s D for dive bomber and diamond merkins
E for eleven Eleven Elevated merkins Eleven is enough lunges
Mosey to the flag
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Plowman got robbed Trumpkin got a job MOD’s wife threw out her back
Tags: ao-the-wall, Trumpkin