Date: 2025-12-10 AO: ao-the-wall Q: A.I. PAX: Splinter, Little Tortilla Boy FNGs: None COUNT: 3 WARMUP: SSH Grandpa Jacks Penny Pickers And more
THE THANG: Setup cones every other parking space 25 slide Merkins 50 Mountain Climbers 75 Squats 100 SSH
You run to each station do that workout and then run backwards to the start
And then another line of cones every other parking spot Bear crawl to the first one Crab Walk to the next Crawl Bear to the next Murder bunny 3 spots and Murder bunny back And repeat
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Rango, Plowman
Tags: ao-the-wall, Splinter, Little Tortilla Boy
THE THANG: Setup cones every other parking space 25 slide Merkins 50 Mountain Climbers 75 Squats 100 SSH
You run to each station do that workout and then run backwards to the start
And then another line of cones every other parking spot Bear crawl to the first one Crab Walk to the next Crawl Bear to the next Murder bunny 3 spots and Murder bunny back And repeat
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Rango, Plowman
Tags: ao-the-wall, Splinter, Little Tortilla Boy