Date: 2026-06-26 AO: The Wall Q: Splinter , PAX: Rango, Splinter, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps, penny pickers, sun gods, flamingos, SSH
THE THANG: Run to founders park up the first two hills at cowboy hill. Did dips, push-ups and planks along the way. Sets of 10 15 and 20
WARM DOWN: big boys, Jane fonda’s, freddie mercuries, and stretches
ANNOUNCEMENTS:
TAPS: prayers for Goon and his family, guidance for Osborne and the F3 group
Tags: The Wall, Rango, Splinter, Rango
THE THANG: Run to founders park up the first two hills at cowboy hill. Did dips, push-ups and planks along the way. Sets of 10 15 and 20
WARM DOWN: big boys, Jane fonda’s, freddie mercuries, and stretches
ANNOUNCEMENTS:
TAPS: prayers for Goon and his family, guidance for Osborne and the F3 group
Tags: The Wall, Rango, Splinter, Rango