Date: 2026-06-10 AO: The Wall Q: Ozborn , PAX: Rango, Splinter, Goon (F3 Oregon Territory), Ozborn, rocket-man FNGs: None COUNT: 5 WARMUP: Don Quixote Imperial Walkers Michael Phelps Sun Gods Quick Mosey while I explain the rules
THE THANG: Coup-box Hero 1. All PAX do the following exercises in rotation: 10 Goblet Squats, 10 kettlebell swings, and 10 overhead presses 2. One PAX picks a song and starts playing. The person who picks does 20 monkey humpers 3. Once finished with monkey humpers, said PAX tags the person on the left and they have to do the monkey humpers 4. If the song ends while you are doing monkey humpers, you have to do Manmakers while the rest of the group moseys
The songs we did are: Careless Whisper – George Michael El Sonidito – Hechizeros Band Carry the Sun – Glitch Mob Free Bird – Moonlight El Gallinero – Ramirez
WARM DOWN: 20 Freddie Mercuries 15 Box Cutters 20 Mountain Climbers While listening to Simple Man – Lynard Skynard
ANNOUNCEMENTS: Healthy Competition makes us better men.
TAPS: – Rango friend doing IVF – Goon dad and family – Rocket Man friend deployed in Iran
THE THANG: Coup-box Hero 1. All PAX do the following exercises in rotation: 10 Goblet Squats, 10 kettlebell swings, and 10 overhead presses 2. One PAX picks a song and starts playing. The person who picks does 20 monkey humpers 3. Once finished with monkey humpers, said PAX tags the person on the left and they have to do the monkey humpers 4. If the song ends while you are doing monkey humpers, you have to do Manmakers while the rest of the group moseys
The songs we did are: Careless Whisper – George Michael El Sonidito – Hechizeros Band Carry the Sun – Glitch Mob Free Bird – Moonlight El Gallinero – Ramirez
WARM DOWN: 20 Freddie Mercuries 15 Box Cutters 20 Mountain Climbers While listening to Simple Man – Lynard Skynard
ANNOUNCEMENTS: Healthy Competition makes us better men.
TAPS: – Rango friend doing IVF – Goon dad and family – Rocket Man friend deployed in Iran
Tags: The Wall, Rango, Splinter, Goon (F3 Oregon Territory), Ozborn, rocket-man