Date: 2026-06-05 AO: The Wall Q: Ozborn , PAX: Juan (Jhonny Rocket), Splinter, Goon (F3 Oregon Territory), Rango, Tech Know, Ozborn, Johnny Rocket FNGs: 1 Johnny Rocket COUNT: 6 WARMUP: Don Quixote Willy Mays Haze Michael Phelps (Penalty burpees because Rango came late) Sun Gods Mosey to park benches
THE THANG: The Hand You’ve Been Dealt Everyone starts with one card. When the timer starts, do your exercise based on the card value. The number of reps per card were: – number on the card for 2-10 – 15 for face cards – 20 for Aces – AMRAP for Jokers on first draw, 10 reps after that The exercises based on suite were: – Diamonds – Merkin – Hearts – SSH – Clubs – Big boy sit-ups – Spades – Squats
The goal is to have the most number of cards in your hand. Every round you do every exercise for each card in your hand (e.g. if you have 8 cards, do all 8 exercises). If you finish all your exercises before everyone else, you get to add a card to your hand.
If you draw a Joker, you do burpees the entire round and you don’t advance.
It sucked, Goon won with 11 cards.
WARM DOWN: Mary Jane Fonda’s Monkey Humpers
ANNOUNCEMENTS: – Welcome Juan (Jhonny Rocket) to our ranks!
TAPS: – Rango daughter with Fever – Goon with dad’s cancer – Tech know thankful for the week – For our F3 group to grow
THE THANG: The Hand You’ve Been Dealt Everyone starts with one card. When the timer starts, do your exercise based on the card value. The number of reps per card were: – number on the card for 2-10 – 15 for face cards – 20 for Aces – AMRAP for Jokers on first draw, 10 reps after that The exercises based on suite were: – Diamonds – Merkin – Hearts – SSH – Clubs – Big boy sit-ups – Spades – Squats
The goal is to have the most number of cards in your hand. Every round you do every exercise for each card in your hand (e.g. if you have 8 cards, do all 8 exercises). If you finish all your exercises before everyone else, you get to add a card to your hand.
If you draw a Joker, you do burpees the entire round and you don’t advance.
It sucked, Goon won with 11 cards.
WARM DOWN: Mary Jane Fonda’s Monkey Humpers
ANNOUNCEMENTS: – Welcome Juan (Jhonny Rocket) to our ranks!
TAPS: – Rango daughter with Fever – Goon with dad’s cancer – Tech know thankful for the week – For our F3 group to grow
Tags: The Wall, Juan (Jhonny Rocket), Splinter, Goon (F3 Oregon Territory), Rango, Tech Know, Ozborn, Johnny Rocket