Date: 2026-05-23 AO: The Grid Iron Q: Rango , PAX: Tech Know, Rango, Deano, MinisterOfDeath, Toy Soldier FNGs: None COUNT: 5 WARMUP: – Michael Phelps – Low + Slow Squats – Big Bois
THE THANG:
– At the stairs (Mt Doom)… – Perform 1 merkin at the bottom – Lunge up one step, perform 1 squat, lunge up with other leg, perform 1 squat – At the top, perform 10 burpees – Lunge down one step, perform 1 squat, lunge down with other leg, perform 1 squat – Rinse and repeat 11s style until the ring has been destroyed in the fires of Mt Doom – The PAX then does a slow mosey around the track while doing arm circles since Gandalf has now sent a rescue Eagle
WARM DOWN:
– The PAX gets on their six at the field (The Shire) and does some leg stretches – The PAX turns back the clock remembering the joy it is to be back in the safety of The Shire
TAPS: – Travel mercies for the holiday weekend – Praise for the fast recovery of MOD’s wife’s wrist – Prayer for a good wedding shower for Ionna’s wedding
Tags: The Grid Iron, Tech Know, Rango, Deano, MinisterOfDeath, Toy Soldier
THE THANG:
– At the stairs (Mt Doom)… – Perform 1 merkin at the bottom – Lunge up one step, perform 1 squat, lunge up with other leg, perform 1 squat – At the top, perform 10 burpees – Lunge down one step, perform 1 squat, lunge down with other leg, perform 1 squat – Rinse and repeat 11s style until the ring has been destroyed in the fires of Mt Doom – The PAX then does a slow mosey around the track while doing arm circles since Gandalf has now sent a rescue Eagle
WARM DOWN:
– The PAX gets on their six at the field (The Shire) and does some leg stretches – The PAX turns back the clock remembering the joy it is to be back in the safety of The Shire
TAPS: – Travel mercies for the holiday weekend – Praise for the fast recovery of MOD’s wife’s wrist – Prayer for a good wedding shower for Ionna’s wedding
Tags: The Grid Iron, Tech Know, Rango, Deano, MinisterOfDeath, Toy Soldier