[The Wall] The Wall

Date: 2026-05-20 AO: The Wall Q: Rango , PAX: Rango, Splinter, Blackout, Deano, Ozborn FNGs: COUNT: 5 WARMUP: – Michael Phelps – Imperial Walkers – Lunges – Kareoke
THE THANG: – A game of 500 with a mosie on turnover – Penalty exercises on fumbles
WARM DOWN: – Land Mines 💥
TAPS: – Travel Mercies for Splinter + Deano – Comfort for the Oz’s boss – Guidance
Tags: The Wall, Rango, Splinter, Blackout, Deano, Ozborn