Date: 2026-05-11 AO: The Wall Q: Splinter , PAX: Splinter, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps, penny pickers, grandpa Jacks, sun gods, side straddle hops
THE THANG: three laps around lake with 3 rounds of f3 card deck workouts. Chest, abs, legs, and cardio
WARM DOWN: stretches
ANNOUNCEMENTS:
TAPS: guidance and blessings for the group
Tags: The Wall, Splinter, Rango
THE THANG: three laps around lake with 3 rounds of f3 card deck workouts. Chest, abs, legs, and cardio
WARM DOWN: stretches
ANNOUNCEMENTS:
TAPS: guidance and blessings for the group
Tags: The Wall, Splinter, Rango