Date: 2026-02-27 AO: The Wall Q: Splinter , PAX: Splinter, Rango FNGs: COUNT: 2 WARMUP: M.P. , arm circles, penny pickers, SSH, toy soilders
THE THANG: F3 work out deck…cocaine bear crawls, 400m sprint, squat thrust, merkin, wojo squats, oblique, legs to the air
WARM DOWN: flamingos and shoulder stretches
ANNOUNCEMENTS:
TAPS: prayer for understanding and guidance.
Tags: The Wall, Splinter, Rango
THE THANG: F3 work out deck…cocaine bear crawls, 400m sprint, squat thrust, merkin, wojo squats, oblique, legs to the air
WARM DOWN: flamingos and shoulder stretches
ANNOUNCEMENTS:
TAPS: prayer for understanding and guidance.
Tags: The Wall, Splinter, Rango