Date: 2026-01-12 AO: ao-the-wall Q: Splinter PAX: Rango, Robinhood, Micky, Blackout, Chris B. “Fraiser” FNGs: 1 Chris B. “Fraiser” COUNT: 6 WARMUP: Michael Phelps, Don Q, Grass Pickers, toy soldiers
THE THANG: 2 laps around the lake with workouts on the east and west ends. Lap 1: shoulder taps, bear crawls, sit ups, merkin and squats. Lap 2: freddie mercuries, oblique crunches, Karaoke, legs to the sky, burpees, and lunges.
WARM DOWN:
ANNOUNCEMENTS:
TAPS: traveling mercies for Mickey’s son, Robin Hood and Rango. Healing for Plowman, Mod, and Cliff Haven. Blessing for the week.
Tags: ao-the-wall, Rango, Robinhood, Micky, Blackout, Chris B. “Fraiser”
THE THANG: 2 laps around the lake with workouts on the east and west ends. Lap 1: shoulder taps, bear crawls, sit ups, merkin and squats. Lap 2: freddie mercuries, oblique crunches, Karaoke, legs to the sky, burpees, and lunges.
WARM DOWN:
ANNOUNCEMENTS:
TAPS: traveling mercies for Mickey’s son, Robin Hood and Rango. Healing for Plowman, Mod, and Cliff Haven. Blessing for the week.
Tags: ao-the-wall, Rango, Robinhood, Micky, Blackout, Chris B. “Fraiser”