Date: 2026-01-07 AO: ao-the-wall Q: Cliff Clavin PAX: Trumpkin, Rango, Micky, Splinter, Robinhood FNGs: None COUNT: 6 WARMUP: Arm Circles, Penny Pickers, Runner Stretch, Pendulum
THE THANG: Mosey to parking Letters A, leg raised merkins, 1 leg raised squats Mosey to B, balls to the wall Mosey to C,SSH Mosey to D,Squats Mosey to hill, partner Dora 1s n 2s plank at top of hill while other mosey down n back up and flatjack Parking spaces 4 cocaine bear crawling Mosey to Monument entrance People’s chair, introduced Robinhood WARM DOWN: Walked back to AO ANNOUNCEMENTS:
TAPS: Gratitude for new year, reflection on past blessings, acknowledge daily joys, Thankfulness forward
Tags: ao-the-wall, Trumpkin, Rango, Micky, Splinter, Robinhood
THE THANG: Mosey to parking Letters A, leg raised merkins, 1 leg raised squats Mosey to B, balls to the wall Mosey to C,SSH Mosey to D,Squats Mosey to hill, partner Dora 1s n 2s plank at top of hill while other mosey down n back up and flatjack Parking spaces 4 cocaine bear crawling Mosey to Monument entrance People’s chair, introduced Robinhood WARM DOWN: Walked back to AO ANNOUNCEMENTS:
TAPS: Gratitude for new year, reflection on past blessings, acknowledge daily joys, Thankfulness forward
Tags: ao-the-wall, Trumpkin, Rango, Micky, Splinter, Robinhood