7 of Diamonds

Date: 2026-01-05 AO: ao-the-wall Q: Rango PAX: Cliff Clavin, Robin Hood FNGs: None COUNT: 3 WARMUP: – Penny Pickers – Imperial Walkers – Michael Phelps – Big Bois
THE THANG: – 7 sets with descending reps, starting at 7. – Merkins – Burpees – Squats – Xs and Os
ANNOUNCEMENTS: – Welcome Robin Hood!
TAPS: – Walking with the Lord – Peace with Aunt Sherri’s family
Tags: ao-the-wall, Cliff Clavin, Robin Hood

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