Date: 2025-12-19 AO: ao-the-wall Q: Ozborn PAX: Trumpkin, Splinter FNGs: None COUNT: 3 WARMUP: Grandpa jacks Don Q Michael Phelps SSH
THE THANG: DOUBLE DORA 1-2-3 Among 3 people, split 2 sets of the following: 100 merkins 200 big boy sit-ups 300 squats
WARM DOWN: Broga Hamstrings Flamingo Worlds greatest stretch
ANNOUNCEMENTS: Nothing!
TAPS: – grateful for protection from wind – Praise for PE – For Christmas with family 🙂
THE THANG: DOUBLE DORA 1-2-3 Among 3 people, split 2 sets of the following: 100 merkins 200 big boy sit-ups 300 squats
WARM DOWN: Broga Hamstrings Flamingo Worlds greatest stretch
ANNOUNCEMENTS: Nothing!
TAPS: – grateful for protection from wind – Praise for PE – For Christmas with family 🙂
Tags: ao-the-wall, Trumpkin, Splinter