Date: 2025-11-01 AO: ao-the-gridiron Q: Ozborn PAX: Tech Know, MinisterOfDeath, Diesel, Butter Bacon, Mophead FNGs: 1 Mophead COUNT: 6 WARMUP: SSH Michael Phelps Imperial Walkers Penny pickers Sun gods
THE THANG: Jacob’s Ladder Coupon elevensies with Manmakers and jump squats. Order was as follows: Murder bunnies 10 yards 10 to 1 Manmakers Run to the opposite goal line 1 to 10 jump squats
Ring of Fire 2 rounds of 1 minute exercises rotating between stations (12 total stations, repeating each station once) Goblet squats Good morning darlings Knee to block touches Kettlebell swings Run ups WWIII sit-ups
WARM DOWN: Some stretching
ANNOUNCEMENTS:
TAPS: Diesel’s wife early contractions, pray for baby waiting a bit longer Butter bacon’s daughters to know Christ My brother Stephen with car wreck (he is ok)
Tags: ao-the-gridiron, Tech Know, MinisterOfDeath, Diesel, Butter Bacon, Mophead
THE THANG: Jacob’s Ladder Coupon elevensies with Manmakers and jump squats. Order was as follows: Murder bunnies 10 yards 10 to 1 Manmakers Run to the opposite goal line 1 to 10 jump squats
Ring of Fire 2 rounds of 1 minute exercises rotating between stations (12 total stations, repeating each station once) Goblet squats Good morning darlings Knee to block touches Kettlebell swings Run ups WWIII sit-ups
WARM DOWN: Some stretching
ANNOUNCEMENTS:
TAPS: Diesel’s wife early contractions, pray for baby waiting a bit longer Butter bacon’s daughters to know Christ My brother Stephen with car wreck (he is ok)
Tags: ao-the-gridiron, Tech Know, MinisterOfDeath, Diesel, Butter Bacon, Mophead