5x5x5 with FNG

Date: 2025-11-03 AO: ao-the-wall Q: Ozborn PAX: Rango, Ketchum FNGs: 1 Ketchum COUNT: 3 WARMUP: SSH Don Quixote Sun Gods Imperial walkers Mosey to fountain THE THANG: 5x5x5 Mosey to different spots and do 5 exercises, increasing by 5 reps each time (starting from 5 reps, going to 25) Our exercises were: Freddie mercuries (IC) Decline merkins (Civilian) Lunges (IC) Leg lifts (IC) Squats (IC) WARM DOWN: ANNOUNCEMENTS: Our abs and legs hurt Welcome FNG Ketchum! He lives in Gillette so won’t be joining us super often unfortunately but it was great to have him! TAPS: -Ketchum and wife’s call to missions -Rafia burn injury -Me and Lindsey direction and following God’s course

Tags: ao-the-wall, Rango, Ketchum