Date: 2025-07-23 AO: ao-the-wall Q: Tech Know PAX: Rango, Ozborn FNGs: None COUNT: 3 WARMUP:
THE THANG:
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
THE THANG:
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Rango, Ozborn
April 28, 2026
Tags: ao-the-wall, Rango, Ozborn
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”