5x5x5

Date: 2025-07-25 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Plowman FNGs: None COUNT: 3 WARMUP: Some stuff THE THANG: 5x5x5 5 exercises for 5 reps for 5 rounds, increasing by 5 reps each time (getting to 25 total). Run a lap around as a palette cleanser We did: Curls for the girls Overhead press Kettle bell swings Goblet squats WWIII sit-ups WARM DOWN: Stretch I think ANNOUNCEMENTS: TAPS: -Plowman business/money -MOD foreign exchange student

Tags: ao-the-wall, MinisterOfDeath, Plowman